BLACK MISSION FIGS vs ORGANIC PITTED DRIED PLUMS
Nutrition comparison per 100 g serving
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ORGANIC PITTED DRIED PLUMS wins in 6 out of 10 nutrient categories
BLACK MISSION FIGS: 2
vs
ORGANIC PITTED DRIED PLUMS: 6
(2 ties)
Overview
| Nutrient | BLACK MISSION FIGS | ORGANIC PITTED DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 280 cal | 238 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 66 g | 61.9 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 12 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK MISSION FIGS | ORGANIC PITTED DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BLACK MISSION FIGS | ORGANIC PITTED DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |