BLACK MISSION FIGS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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BLACK MISSION FIGS wins in 5 out of 10 nutrient categories
BLACK MISSION FIGS: 5
vs
DRIED CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | BLACK MISSION FIGS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 280 cal | 350 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 66 g | 85 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 12 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK MISSION FIGS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BLACK MISSION FIGS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |