BLACK MEDIUM PITTED RIPE OLIVES vs SWEET RELISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK MEDIUM PITTED RIPE OLIVES: 2
vs
SWEET RELISH: 2
(7 ties)
Overview
| Nutrient | BLACK MEDIUM PITTED RIPE OLIVES | SWEET RELISH | Winner |
|---|---|---|---|
| Calories | 133 cal | 133 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 33.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK MEDIUM PITTED RIPE OLIVES | SWEET RELISH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK MEDIUM PITTED RIPE OLIVES | SWEET RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 1,133 MG |