BLACK MEDIUM PITTED OLIVES vs LARGE PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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LARGE PITTED BLACK OLIVES wins in 3 out of 11 nutrient categories
BLACK MEDIUM PITTED OLIVES: 1
vs
LARGE PITTED BLACK OLIVES: 3
(7 ties)
Overview
| Nutrient | BLACK MEDIUM PITTED OLIVES | LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 100 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK MEDIUM PITTED OLIVES | LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK MEDIUM PITTED OLIVES | LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 900 MG |