BLACK MEDICINE vs LANGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK MEDICINE: 4
vs
LANGERS: 4
(2 ties)
Overview
| Nutrient | BLACK MEDICINE | LANGERS | Winner |
|---|---|---|---|
| Calories | 50 cal | 4 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 4.2 g | 1.0 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK MEDICINE | LANGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | BLACK MEDICINE | LANGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 40 MG | 6 MG |