BLACK MEDICINE vs CIARA'S
Nutrition comparison per 100 g serving
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BLACK MEDICINE wins in 5 out of 10 nutrient categories
BLACK MEDICINE: 5
vs
CIARA'S: 2
(3 ties)
Overview
| Nutrient | BLACK MEDICINE | CIARA'S | Winner |
|---|---|---|---|
| Calories | 50 cal | 21 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 4.2 g | 5.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK MEDICINE | CIARA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 2.5 MG |
Minerals
| Mineral | BLACK MEDICINE | CIARA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 0 MG |