BLACK LOW SODIUM BEANS vs SPICY REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK LOW SODIUM BEANS wins in 5 out of 11 nutrient categories
BLACK LOW SODIUM BEANS: 5
vs
SPICY REFRIED BEANS: 3
(3 ties)
Overview
| Nutrient | BLACK LOW SODIUM BEANS | SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 13.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LOW SODIUM BEANS | SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK LOW SODIUM BEANS | SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 100 MG | 423 MG |