BLACK LOW SODIUM BEANS vs ORGANIC DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
BLACK LOW SODIUM BEANS: 3
vs
ORGANIC DARK RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | BLACK LOW SODIUM BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 85 cal | |
| Protein | 4 g | 6.2 g | |
| Carbs | 11.2 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LOW SODIUM BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK LOW SODIUM BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 104 MG | 100 MG |