BLACK LOW SODIUM BEANS vs CANNELLINI BEAN
Nutrition comparison per 100 g serving
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CANNELLINI BEAN wins in 5 out of 11 nutrient categories
BLACK LOW SODIUM BEANS: 3
vs
CANNELLINI BEAN: 5
(3 ties)
Overview
| Nutrient | BLACK LOW SODIUM BEANS | CANNELLINI BEAN | Winner |
|---|---|---|---|
| Calories | 88 cal | 85 cal | |
| Protein | 4 g | 6.2 g | |
| Carbs | 11.2 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LOW SODIUM BEANS | CANNELLINI BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK LOW SODIUM BEANS | CANNELLINI BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 104 MG | 69 MG |