BLACK LICORICE vs 2 PEANUT BUTTER CUPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK LICORICE: 4
vs
2 PEANUT BUTTER CUPS: 4
(2 ties)
Overview
| Nutrient | BLACK LICORICE | 2 PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Calories | 310 cal | 524 cal | |
| Protein | 4.8 g | 11.9 g | |
| Carbs | 73.8 g | 54.8 g | |
| Fat | 2.4 g | 31.0 g | |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LICORICE | 2 PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK LICORICE | 2 PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 48 MG | 381 MG |