BLACK LENTILS vs GREAT VALUE
Nutrition comparison per 100 g serving
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BLACK LENTILS wins in 6 out of 11 nutrient categories
BLACK LENTILS: 6
vs
GREAT VALUE: 4
(1 ties)
Overview
| Nutrient | BLACK LENTILS | GREAT VALUE | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 26 g | 7.1 g | |
| Carbs | 60 g | 75 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 18 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LENTILS | GREAT VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BLACK LENTILS | GREAT VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 8 MG | 1.3 MG | |
| Potassium, K | 960 MG | 714 MG | |
| Sodium, Na | 30 MG | 2,071 MG |