BLACK LENTIL AND KIDNEY BEAN WHOLE BLACK LENTILS AND RED KIDNEY BEANS COOKED IN A CREAMY SAUCE OF TOMATOES vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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PIZZA CRUST MIX wins in 5 out of 10 nutrient categories
BLACK LENTIL AND KIDNEY BEAN WHOLE BLACK LENTILS AND RED KIDNEY BEANS COOKED IN A CREAMY SAUCE OF TOMATOES: 4
vs
PIZZA CRUST MIX: 5
(1 ties)
Overview
| Nutrient | BLACK LENTIL AND KIDNEY BEAN WHOLE BLACK LENTILS AND RED KIDNEY BEANS COOKED IN A CREAMY SAUCE OF TOMATOES | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 133 cal | 370 cal | |
| Protein | 4.2 g | 10.9 g | |
| Carbs | 11.2 g | 71.7 g | |
| Fat | 7.7 g | 2.2 g | |
| Fiber | 4.2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK LENTIL AND KIDNEY BEAN WHOLE BLACK LENTILS AND RED KIDNEY BEANS COOKED IN A CREAMY SAUCE OF TOMATOES | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 4.4 MG | |
| Potassium, K | 112 MG | 109 MG | |
| Sodium, Na | 476 MG | 413 MG |