BLACK LENTIL AND KIDNEY BEAN WHOLE BLACK LENTILS AND RED KIDNEY BEANS COOKED IN A CREAMY SAUCE OF TOMATOES vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 6 out of 11 nutrient categories
BLACK LENTIL AND KIDNEY BEAN WHOLE BLACK LENTILS AND RED KIDNEY BEANS COOKED IN A CREAMY SAUCE OF TOMATOES: 4
vs
HEALTHY CHOICE: 6
(1 ties)
Overview
| Nutrient | BLACK LENTIL AND KIDNEY BEAN WHOLE BLACK LENTILS AND RED KIDNEY BEANS COOKED IN A CREAMY SAUCE OF TOMATOES | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 128 cal | |
| Protein | 4.2 g | 4.1 g | |
| Carbs | 11.2 g | 21.9 g | |
| Fat | 7.7 g | 2.6 g | |
| Fiber | 4.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LENTIL AND KIDNEY BEAN WHOLE BLACK LENTILS AND RED KIDNEY BEANS COOKED IN A CREAMY SAUCE OF TOMATOES | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | BLACK LENTIL AND KIDNEY BEAN WHOLE BLACK LENTILS AND RED KIDNEY BEANS COOKED IN A CREAMY SAUCE OF TOMATOES | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 112 MG | 388 MG | |
| Sodium, Na | 476 MG | 265 MG |