BLACK LARGE PITTED OLIVES vs COCKTAIL ONIONS
Nutrition comparison per 100 g serving
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COCKTAIL ONIONS wins in 4 out of 11 nutrient categories
BLACK LARGE PITTED OLIVES: 1
vs
COCKTAIL ONIONS: 4
(6 ties)
Overview
| Nutrient | BLACK LARGE PITTED OLIVES | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 100 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LARGE PITTED OLIVES | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK LARGE PITTED OLIVES | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 1,000 MG |