BLACK JAPONICA WHOLE GRAIN RICE vs 100% LOUISIANA LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK JAPONICA WHOLE GRAIN RICE wins in 6 out of 11 nutrient categories
BLACK JAPONICA WHOLE GRAIN RICE: 6
vs
100% LOUISIANA LONG GRAIN BROWN RICE: 2
(3 ties)
Overview
| Nutrient | BLACK JAPONICA WHOLE GRAIN RICE | 100% LOUISIANA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 73.3 g | 75.6 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK JAPONICA WHOLE GRAIN RICE | 100% LOUISIANA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK JAPONICA WHOLE GRAIN RICE | 100% LOUISIANA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 9 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | Tie |
| Potassium, K | 236 MG | 249 MG | |
| Sodium, Na | 0 MG | 4 MG |