BLACK GARLIC ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT vs ORGANIC CHOCOLATE PLANT MEAL REPLACEMENT
Nutrition comparison per 100 g serving
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ORGANIC CHOCOLATE PLANT MEAL REPLACEMENT wins in 11 out of 18 nutrient categories
BLACK GARLIC ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT: 4
vs
ORGANIC CHOCOLATE PLANT MEAL REPLACEMENT: 11
(3 ties)
Overview
| Nutrient | BLACK GARLIC ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT | ORGANIC CHOCOLATE PLANT MEAL REPLACEMENT | Winner |
|---|---|---|---|
| Calories | 0 cal | 436 cal | |
| Protein | 10.7 g | 56 g | |
| Carbs | 17.9 g | 18 g | |
| Fat | 35.7 g | 16 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK GARLIC ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT | ORGANIC CHOCOLATE PLANT MEAL REPLACEMENT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK GARLIC ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT | ORGANIC CHOCOLATE PLANT MEAL REPLACEMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 78 MG | |
| Iron, Fe | 3.9 MG | 18 MG | |
| Potassium, K | 429 MG | 138 MG | |
| Sodium, Na | 714 MG | 506 MG | |
| Zinc, Zn | 0 MG | 40 MG |