BLACK GARLIC ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT vs COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE
Nutrition comparison per 100 g serving
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BLACK GARLIC ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT wins in 5 out of 12 nutrient categories
BLACK GARLIC ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT: 5
vs
COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE: 4
(3 ties)
Overview
| Nutrient | BLACK GARLIC ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT | COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 368 cal | |
| Protein | 10.7 g | 21.1 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 35.7 g | 31.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK GARLIC ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT | COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK GARLIC ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT | COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 789 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 429 MG | 79 MG | |
| Sodium, Na | 714 MG | 632 MG |