BLACK GARLIC GUAJILLO vs GARDEN SPINACH DIP
Nutrition comparison per 100 g serving
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GARDEN SPINACH DIP wins in 5 out of 10 nutrient categories
BLACK GARLIC GUAJILLO: 2
vs
GARDEN SPINACH DIP: 5
(3 ties)
Overview
| Nutrient | BLACK GARLIC GUAJILLO | GARDEN SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK GARLIC GUAJILLO | GARDEN SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLACK GARLIC GUAJILLO | GARDEN SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 567 MG | 900 MG |