BLACK GARLIC CHICKEN RAMEN SOUP vs LOWER SODIUM SOUP
Nutrition comparison per 100 g serving
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BLACK GARLIC CHICKEN RAMEN SOUP wins in 6 out of 12 nutrient categories
BLACK GARLIC CHICKEN RAMEN SOUP: 6
vs
LOWER SODIUM SOUP: 4
(2 ties)
Overview
| Nutrient | BLACK GARLIC CHICKEN RAMEN SOUP | LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 449 cal | 24 cal | |
| Protein | 31.9 g | 1.2 g | |
| Carbs | 34.8 g | 4.5 g | |
| Fat | 20.3 g | 0 g | |
| Fiber | 26.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK GARLIC CHICKEN RAMEN SOUP | LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK GARLIC CHICKEN RAMEN SOUP | LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 304 MG | 90 MG | |
| Iron, Fe | 4.4 MG | 1.5 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 1,275 MG | 118 MG |