BLACK GARLIC BURRATA CHEESE vs THREE MEAT SELF RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLACK GARLIC BURRATA CHEESE: 5
vs
THREE MEAT SELF RISING CRUST PIZZA: 5
(2 ties)
Overview
| Nutrient | BLACK GARLIC BURRATA CHEESE | THREE MEAT SELF RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 281 cal | 233 cal | |
| Protein | 10.5 g | 9.6 g | |
| Carbs | 33.4 g | 27.4 g | |
| Fat | 10.5 g | 9.6 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK GARLIC BURRATA CHEESE | THREE MEAT SELF RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK GARLIC BURRATA CHEESE | THREE MEAT SELF RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 55 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 510 MG | 541 MG |