BLACK FOREST UNCURED SEASONED DELI HAM vs SLICED BRAUNSCHWEIGER
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST UNCURED SEASONED DELI HAM wins in 4 out of 10 nutrient categories
BLACK FOREST UNCURED SEASONED DELI HAM: 4
vs
SLICED BRAUNSCHWEIGER: 3
(3 ties)
Overview
| Nutrient | BLACK FOREST UNCURED SEASONED DELI HAM | SLICED BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calories | 125 cal | 267 cal | |
| Protein | 19.6 g | 15.6 g | |
| Carbs | 1.8 g | 2.2 g | |
| Fat | 3.6 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED SEASONED DELI HAM | SLICED BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | BLACK FOREST UNCURED SEASONED DELI HAM | SLICED BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 8 MG | |
| Sodium, Na | 839 MG | 911 MG |