BLACK FOREST UNCURED SEASONED DELI HAM vs ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM
Nutrition comparison per 100 g serving
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ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM wins in 3 out of 10 nutrient categories
BLACK FOREST UNCURED SEASONED DELI HAM: 2
vs
ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM: 3
(5 ties)
Overview
| Nutrient | BLACK FOREST UNCURED SEASONED DELI HAM | ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 357 cal | |
| Protein | 19.6 g | 35.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED SEASONED DELI HAM | ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED SEASONED DELI HAM | ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 839 MG | 1,464 MG |