BLACK FOREST UNCURED HAM WITH NATURAL JUICES vs SMOKED BONELESS HAM STEAKS
Nutrition comparison per 100 g serving
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SMOKED BONELESS HAM STEAKS wins in 6 out of 12 nutrient categories
BLACK FOREST UNCURED HAM WITH NATURAL JUICES: 1
vs
SMOKED BONELESS HAM STEAKS: 6
(5 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM WITH NATURAL JUICES | SMOKED BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM WITH NATURAL JUICES | SMOKED BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM WITH NATURAL JUICES | SMOKED BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 631 MG | |
| Sodium, Na | 607 MG | 1,179 MG |