BLACK FOREST UNCURED HAM WITH NATURAL JUICES vs MESQUITE SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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MESQUITE SMOKED TURKEY BREAST wins in 4 out of 11 nutrient categories
BLACK FOREST UNCURED HAM WITH NATURAL JUICES: 1
vs
MESQUITE SMOKED TURKEY BREAST: 4
(6 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM WITH NATURAL JUICES | MESQUITE SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM WITH NATURAL JUICES | MESQUITE SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM WITH NATURAL JUICES | MESQUITE SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 607 MG | 821 MG |