BLACK FOREST UNCURED HAM vs ANGUS ROAST BEEF
Nutrition comparison per 100 g serving
Ad 468x60
ANGUS ROAST BEEF wins in 4 out of 10 nutrient categories
BLACK FOREST UNCURED HAM: 3
vs
ANGUS ROAST BEEF: 4
(3 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | ANGUS ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 123 cal | 125 cal | |
| Protein | 17.5 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM | ANGUS ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | ANGUS ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 947 MG | 339 MG |