BLACK FOREST UNCURED HAM vs HONEY ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BLACK FOREST UNCURED HAM: 4
vs
HONEY ROASTED TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | HONEY ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 127 cal | 125 cal | |
| Protein | 21.8 g | 16.1 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | HONEY ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 349 MG | 393 MG | |
| Sodium, Na | 855 MG | 839 MG |