BLACK FOREST UNCURED HAM vs HEARTLAND PORK BOLOGNA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST UNCURED HAM wins in 5 out of 10 nutrient categories
BLACK FOREST UNCURED HAM: 5
vs
HEARTLAND PORK BOLOGNA: 2
(3 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | HEARTLAND PORK BOLOGNA | Winner |
|---|---|---|---|
| Calories | 127 cal | 250 cal | |
| Protein | 21.8 g | 10.7 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | HEARTLAND PORK BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 855 MG | 982 MG |