BLACK FOREST TURKEY BREAST vs ITALIAN DRY SALAMI
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAMI wins in 4 out of 11 nutrient categories
BLACK FOREST TURKEY BREAST: 3
vs
ITALIAN DRY SALAMI: 4
(4 ties)
Overview
| Nutrient | BLACK FOREST TURKEY BREAST | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 111 cal | 357 cal | |
| Protein | 17.8 g | 28.6 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 2.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST TURKEY BREAST | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST TURKEY BREAST | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 756 MG | 1,429 MG |