BLACK FOREST TURKEY BREAST vs CHORIZO
Nutrition comparison per 100 g serving
Ad 468x60
CHORIZO wins in 3 out of 10 nutrient categories
BLACK FOREST TURKEY BREAST: 2
vs
CHORIZO: 3
(5 ties)
Overview
| Nutrient | BLACK FOREST TURKEY BREAST | CHORIZO | Winner |
|---|---|---|---|
| Calories | 125 cal | 357 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 0.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST TURKEY BREAST | CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BLACK FOREST TURKEY BREAST | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 946 MG | 1,643 MG |