BLACK FOREST SMOKED HAM WITH NATURAL JUICES vs PANCETTA THINLY SLICED
Nutrition comparison per 100 g serving
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BLACK FOREST SMOKED HAM WITH NATURAL JUICES wins in 5 out of 10 nutrient categories
BLACK FOREST SMOKED HAM WITH NATURAL JUICES: 5
vs
PANCETTA THINLY SLICED: 1
(4 ties)
Overview
| Nutrient | BLACK FOREST SMOKED HAM WITH NATURAL JUICES | PANCETTA THINLY SLICED | Winner |
|---|---|---|---|
| Calories | 89 cal | 476 cal | |
| Protein | 15.6 g | 9.5 g | |
| Carbs | 2.2 g | 4.8 g | |
| Fat | 3.3 g | 47.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST SMOKED HAM WITH NATURAL JUICES | PANCETTA THINLY SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST SMOKED HAM WITH NATURAL JUICES | PANCETTA THINLY SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 711 MG | 1,238 MG |