BLACK FOREST SMOKED HAM vs HARTFORD RESERVE
Nutrition comparison per 100 g serving
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HARTFORD RESERVE wins in 3 out of 10 nutrient categories
BLACK FOREST SMOKED HAM: 2
vs
HARTFORD RESERVE: 3
(5 ties)
Overview
| Nutrient | BLACK FOREST SMOKED HAM | HARTFORD RESERVE | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST SMOKED HAM | HARTFORD RESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST SMOKED HAM | HARTFORD RESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 732 MG | 839 MG |