BLACK FOREST SMOKED HAM vs EXTRA THICK BOLOGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK FOREST SMOKED HAM: 4
vs
EXTRA THICK BOLOGNA: 4
(2 ties)
Overview
| Nutrient | BLACK FOREST SMOKED HAM | EXTRA THICK BOLOGNA | Winner |
|---|---|---|---|
| Calories | 89 cal | 276 cal | |
| Protein | 16.1 g | 7.9 g | |
| Carbs | 1.8 g | 4.0 g | |
| Fat | 2.7 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST SMOKED HAM | EXTRA THICK BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BLACK FOREST SMOKED HAM | EXTRA THICK BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 732 MG | 1,145 MG |