BLACK FOREST SMOKED HAM vs CLASSIC BOLOGNA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST SMOKED HAM wins in 4 out of 10 nutrient categories
BLACK FOREST SMOKED HAM: 4
vs
CLASSIC BOLOGNA: 3
(3 ties)
Overview
| Nutrient | BLACK FOREST SMOKED HAM | CLASSIC BOLOGNA | Winner |
|---|---|---|---|
| Calories | 89 cal | 281 cal | |
| Protein | 16.1 g | 9.4 g | |
| Carbs | 1.8 g | 3.1 g | |
| Fat | 2.7 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST SMOKED HAM | CLASSIC BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST SMOKED HAM | CLASSIC BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 732 MG | 1,156 MG |