BLACK FOREST SMOKED DELI SHAVED HAM vs BONELESS HONEY HAM STEAK
Nutrition comparison per 100 g serving
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BONELESS HONEY HAM STEAK wins in 3 out of 11 nutrient categories
BLACK FOREST SMOKED DELI SHAVED HAM: 2
vs
BONELESS HONEY HAM STEAK: 3
(6 ties)
Overview
| Nutrient | BLACK FOREST SMOKED DELI SHAVED HAM | BONELESS HONEY HAM STEAK | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST SMOKED DELI SHAVED HAM | BONELESS HONEY HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST SMOKED DELI SHAVED HAM | BONELESS HONEY HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 768 MG | 0 MG | |
| Sodium, Na | 732 MG | 964 MG |