BLACK FOREST SLICED HAM vs MESQUITE SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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MESQUITE SMOKED TURKEY BREAST wins in 4 out of 10 nutrient categories
BLACK FOREST SLICED HAM: 1
vs
MESQUITE SMOKED TURKEY BREAST: 4
(5 ties)
Overview
| Nutrient | BLACK FOREST SLICED HAM | MESQUITE SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST SLICED HAM | MESQUITE SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST SLICED HAM | MESQUITE SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,161 MG | 893 MG |