BLACK FOREST PREMIUM DELI STYLE THIN SHAVED SMOKED HAM vs OSCAR MAYER
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST PREMIUM DELI STYLE THIN SHAVED SMOKED HAM wins in 5 out of 10 nutrient categories
BLACK FOREST PREMIUM DELI STYLE THIN SHAVED SMOKED HAM: 5
vs
OSCAR MAYER: 2
(3 ties)
Overview
| Nutrient | BLACK FOREST PREMIUM DELI STYLE THIN SHAVED SMOKED HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST PREMIUM DELI STYLE THIN SHAVED SMOKED HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BLACK FOREST PREMIUM DELI STYLE THIN SHAVED SMOKED HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 696 MG | 750 MG |