BLACK FOREST PREMIUM DELI STYLE THIN SHAVED SMOKED HAM vs DELIFRESH MESQUITE SEASONED SMOKED CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BLACK FOREST PREMIUM DELI STYLE THIN SHAVED SMOKED HAM: 3
vs
DELIFRESH MESQUITE SEASONED SMOKED CHICKEN BREAST: 3
(4 ties)
Overview
| Nutrient | BLACK FOREST PREMIUM DELI STYLE THIN SHAVED SMOKED HAM | DELIFRESH MESQUITE SEASONED SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST PREMIUM DELI STYLE THIN SHAVED SMOKED HAM | DELIFRESH MESQUITE SEASONED SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | BLACK FOREST PREMIUM DELI STYLE THIN SHAVED SMOKED HAM | DELIFRESH MESQUITE SEASONED SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 696 MG | 946 MG |