BLACK FOREST PREMIUM DELI HAM vs PRIMA DELLA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST PREMIUM DELI HAM wins in 4 out of 10 nutrient categories
BLACK FOREST PREMIUM DELI HAM: 4
vs
PRIMA DELLA: 2
(4 ties)
Overview
| Nutrient | BLACK FOREST PREMIUM DELI HAM | PRIMA DELLA | Winner |
|---|---|---|---|
| Calories | 120 cal | 500 cal | |
| Protein | 16 g | 14.3 g | |
| Carbs | 2 g | 0 g | |
| Fat | 5 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST PREMIUM DELI HAM | PRIMA DELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST PREMIUM DELI HAM | PRIMA DELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 840 MG | 1,750 MG |