BLACK FOREST PREMIUM DELI HAM vs GENOA SALAMI AND MOZZARELLA CHARCUTERIE STICKS
Nutrition comparison per 100 g serving
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GENOA SALAMI AND MOZZARELLA CHARCUTERIE STICKS wins in 4 out of 10 nutrient categories
BLACK FOREST PREMIUM DELI HAM: 3
vs
GENOA SALAMI AND MOZZARELLA CHARCUTERIE STICKS: 4
(3 ties)
Overview
| Nutrient | BLACK FOREST PREMIUM DELI HAM | GENOA SALAMI AND MOZZARELLA CHARCUTERIE STICKS | Winner |
|---|---|---|---|
| Calories | 120 cal | 333 cal | |
| Protein | 16 g | 22.2 g | |
| Carbs | 2 g | 0 g | |
| Fat | 5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST PREMIUM DELI HAM | GENOA SALAMI AND MOZZARELLA CHARCUTERIE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST PREMIUM DELI HAM | GENOA SALAMI AND MOZZARELLA CHARCUTERIE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 840 MG | 1,111 MG |