BLACK FOREST PLANT BASED HAM STYLE DELI SLICES vs PORK LOIN FILET
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST PLANT BASED HAM STYLE DELI SLICES wins in 5 out of 11 nutrient categories
BLACK FOREST PLANT BASED HAM STYLE DELI SLICES: 5
vs
PORK LOIN FILET: 3
(3 ties)
Overview
| Nutrient | BLACK FOREST PLANT BASED HAM STYLE DELI SLICES | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 135 cal | 116 cal | |
| Protein | 21.2 g | 18.8 g | |
| Carbs | 7.7 g | 1.8 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST PLANT BASED HAM STYLE DELI SLICES | PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST PLANT BASED HAM STYLE DELI SLICES | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.3 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 462 MG | 580 MG |