BLACK FOREST PLANT BASED HAM STYLE DELI SLICES vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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BLACK FOREST PLANT BASED HAM STYLE DELI SLICES wins in 7 out of 11 nutrient categories
BLACK FOREST PLANT BASED HAM STYLE DELI SLICES: 7
vs
FRESH GROUND BEEF: 1
(3 ties)
Overview
| Nutrient | BLACK FOREST PLANT BASED HAM STYLE DELI SLICES | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 135 cal | 259 cal | |
| Protein | 21.2 g | 17.0 g | |
| Carbs | 7.7 g | 0 g | |
| Fat | 0 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST PLANT BASED HAM STYLE DELI SLICES | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST PLANT BASED HAM STYLE DELI SLICES | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 462 MG | 67 MG |