BLACK FOREST vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 7 out of 10 nutrient categories
BLACK FOREST: 2
vs
DRY ROASTED PEANUTS: 7
(1 ties)
Overview
| Nutrient | BLACK FOREST | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 317 cal | 481 cal | |
| Protein | 4.9 g | 5.6 g | |
| Carbs | 75.6 g | 64.8 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 49 MG | 241 MG |