BLACK FOREST HAM & TURKEY BLACK FOREST HAM vs UNCURED HOT PEPPERONI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
BLACK FOREST HAM & TURKEY BLACK FOREST HAM: 3
vs
UNCURED HOT PEPPERONI: 3
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM & TURKEY BLACK FOREST HAM | UNCURED HOT PEPPERONI | Winner |
|---|---|---|---|
| Calories | 123 cal | 390 cal | |
| Protein | 12.3 g | 19.5 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 6.1 g | 34.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM & TURKEY BLACK FOREST HAM | UNCURED HOT PEPPERONI | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,018 MG | 1,268 MG |