BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD vs PRECOOKED CHICKEN GYRO SANDWICH SLICES IN PITA FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD wins in 8 out of 11 nutrient categories
BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD: 8
vs
PRECOOKED CHICKEN GYRO SANDWICH SLICES IN PITA FLATBREAD: 2
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | PRECOOKED CHICKEN GYRO SANDWICH SLICES IN PITA FLATBREAD | Winner |
|---|---|---|---|
| Calories | 192 cal | 212 cal | |
| Protein | 15.2 g | 12.0 g | |
| Carbs | 16.7 g | 19.2 g | |
| Fat | 6.6 g | 9.6 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | PRECOOKED CHICKEN GYRO SANDWICH SLICES IN PITA FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | PRECOOKED CHICKEN GYRO SANDWICH SLICES IN PITA FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 596 MG | 553 MG |