BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD vs PEPPERONI & CHEESE ROLLED IN A GOLDEN CRUST PINWHEELS
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD wins in 7 out of 11 nutrient categories
BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD: 7
vs
PEPPERONI & CHEESE ROLLED IN A GOLDEN CRUST PINWHEELS: 3
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | PEPPERONI & CHEESE ROLLED IN A GOLDEN CRUST PINWHEELS | Winner |
|---|---|---|---|
| Calories | 192 cal | 306 cal | |
| Protein | 15.2 g | 12.9 g | |
| Carbs | 16.7 g | 28.2 g | |
| Fat | 6.6 g | 15.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | PEPPERONI & CHEESE ROLLED IN A GOLDEN CRUST PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | PEPPERONI & CHEESE ROLLED IN A GOLDEN CRUST PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 596 MG | 765 MG |