BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD vs OVEN ROASTED TURKEY & HAVARTI FLATBREAD
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories
BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD: 6
vs
OVEN ROASTED TURKEY & HAVARTI FLATBREAD: 3
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | OVEN ROASTED TURKEY & HAVARTI FLATBREAD | Winner |
|---|---|---|---|
| Calories | 192 cal | 230 cal | |
| Protein | 15.2 g | 11.3 g | |
| Carbs | 16.7 g | 18.3 g | |
| Fat | 6.6 g | 11.8 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | OVEN ROASTED TURKEY & HAVARTI FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 7 MG |
Minerals
| Mineral | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | OVEN ROASTED TURKEY & HAVARTI FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 63 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 596 MG | 640 MG |