BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD vs MAPLE HONEY TURKEY
Nutrition comparison per 100 g serving
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MAPLE HONEY TURKEY wins in 6 out of 10 nutrient categories
BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD: 3
vs
MAPLE HONEY TURKEY: 6
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | MAPLE HONEY TURKEY | Winner |
|---|---|---|---|
| Calories | 192 cal | 204 cal | |
| Protein | 15.2 g | 17.5 g | |
| Carbs | 16.7 g | 20.1 g | |
| Fat | 6.6 g | 6.0 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | MAPLE HONEY TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 6.7 MG |
Minerals
| Mineral | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | MAPLE HONEY TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 93 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 596 MG | 602 MG |