BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD vs JALAPENO SANDWICH ROLLS
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD wins in 7 out of 10 nutrient categories
BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD: 7
vs
JALAPENO SANDWICH ROLLS: 2
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | JALAPENO SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 192 cal | 247 cal | |
| Protein | 15.2 g | 8.2 g | |
| Carbs | 16.7 g | 48.2 g | |
| Fat | 6.6 g | 3.5 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | JALAPENO SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | JALAPENO SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 596 MG | 424 MG |