BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD vs CHIPOTLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD wins in 9 out of 10 nutrient categories
BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD: 9
vs
CHIPOTLE TURKEY SANDWICH: 0
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | CHIPOTLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 192 cal | 218 cal | |
| Protein | 15.2 g | 15.0 g | |
| Carbs | 16.7 g | 21.1 g | |
| Fat | 6.6 g | 8.3 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | CHIPOTLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0.9 MG |
Minerals
| Mineral | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | CHIPOTLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 75 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 596 MG | 571 MG |