BLACK FOREST HAM & PROVOLONE PINWHEELS vs TURKEY CLUB WRAP
Nutrition comparison per 100 g serving
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TURKEY CLUB WRAP wins in 5 out of 10 nutrient categories
BLACK FOREST HAM & PROVOLONE PINWHEELS: 4
vs
TURKEY CLUB WRAP: 5
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & PROVOLONE PINWHEELS | TURKEY CLUB WRAP | Winner |
|---|---|---|---|
| Calories | 191 cal | 303 cal | |
| Protein | 12.2 g | 13.9 g | |
| Carbs | 12.2 g | 31.6 g | |
| Fat | 9.9 g | 12.7 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & PROVOLONE PINWHEELS | TURKEY CLUB WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0.5 MG |
Minerals
| Mineral | BLACK FOREST HAM & PROVOLONE PINWHEELS | TURKEY CLUB WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 164 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 634 MG | 885 MG |